It's a little bit overwhelmed lately! like a shadow that quickly speed from point to point that left me drained physically and emotionally :) This is the time when I need to be "taken away" from the daily grind. Our bodies are made to have a time of rest. If we don't rest from time to time, we'll get worn down and perhaps damage our health. Resting rejuvenates us.
So today, I'm all for pampering myself. It's a home spa day! all in the comfort of my home. I have a DIY spa kit and use husband's foot spa gift to me on my 37th birthday :) while listening to a beautiful and soothing music. I feel so relax. Just what I needed in a moment.
Considering the medical experts, these are the benefits of spa
So have your own spa day!